+44 749 285 4294 20 NORTON ROAD, WEMBLEY, MIDDLESEX HA0 4RF

Yoga

Every Sunday at The Yellow, 1 Humphrey Repton Lane, Wembley, London, HA9 0G (08:45 – 09:45 hrs)

Why Yoga is becoming so popular?

Because, Yoga improves posture, increases the intake of oxygen and enhances the functioning of all body systems like respiratory, digestive, endocrine, reproductive, excretory systems including physical fitness, stress control, general well being.

It also enhances muscle strength, coordination, flexibility, agility and range of motion.

Yoga helps to maintain the acid-alkaline ratio. Which is crucial to good health; it should be 80% alkaline and 20% acidic. Over acidity can be harmful for bones and tissues, leading to fatigue, dulled mind, headaches, depressions and arthritis.

It is a FREE Class, and Booking advised. Age 16+ please contact Dilip Rai; raideelip@yahoo.com