Every Sunday at The Yellow, 1 Humphry Repton Lane, Wembley, HA9 0GL 08:45 – 09:45 hrs
Why Yoga is becoming so popular?
Because, Yoga improves posture, increases the intake of oxygen and enhances the functioning of all body systems like respiratory, digestive, endocrine, reproductive, excretory systems including physical fitness, stress control, general well being.
It also enhances muscle strength, coordination, flexibility, agility and range of motion.
Yoga helps to maintain the acid-alkaline ratio. Which is crucial to good health; it should be 80% alkaline and 20% acidic. Over acidity can be harmful for bones and tissues, leading to fatigue, dulled mind, headaches, depressions and arthritis.
BGNA members are always most welcome to the session, however, non-BGNA members require to contact on 0749 285 4294 or email firstname.lastname@example.org